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Spicy Pumpkin Soup with Cilantro Pepita Pesto

October 25, 2010 by Nicole 34 Comments

Spicy Pumpkin Soup with Cilantro Pepita Pesto, Pomegranate Arils, and Cotija Cheese | pinchmysalt.com

I don’t always love pumpkin soup.  So many winter squash soup recipes out there are very sweet and seasoned with either pumpkin pie spices or store-bought curry powder.  I do love pumpkin pie, but I prefer to eat it after dinner.  I know there’s a reason these flavor combinations are so prevalent – winter squash is absolutely delicious mixed with warm spices and sugar.  I just prefer something a little different in my soup bowl.

This spicy, smoky, and creamy soup is exactly what I was hoping for.  Brightened with a dollop of cilantro-pepita pesto and a generous squeeze of lime juice, it was really hard to stop after one bowl (so I didn’t).  I had some pomegranate arils in the fridge so I added a handful to my bowl along with a sprinkling of crumbled Cotija cheese.  The sweet crunch of the pomegranate seeds and the salty cheese were perfect with the soup and pesto.  And the more lime juice I squeezed on top, the better it tasted.

I used a pumpkin by the name of Calabaza de Castilla, or Castillo Squash.  I think it’s also known as a Fairytale Pumpkin.  These are very similar to the pumpkins that I remember eating in Sicily – big and meaty with light-colored skin and dark orange flesh.  They have a wonderful flavor similar to butternut squash.  I bought my pumpkin at my favorite Mexican Supermarket and was able to purchase a large chunk rather than the entire pumpkin – much easier to deal with!

Castilla Squash or Fairytale Pumpkins at the grocery store | pinchmysalt.com

I roasted it like any other winter squash – cut into big chunks, placed cut-side down in a baking dish, and baked at 375 degrees until fork tender (a little over an hour for this one).  After letting it cool, I scooped the flesh from the skin and used it in my soup.  I didn’t bother making a puree from the pumpkin because I knew I’d be pureeing the entire soup later.  Although I used Castillo Squash for my soup, you may substitute any roasted pumpkin or winter squash.  Canned pumpkin (not pumpkin pie filling) would be fine, too.

Nutrition

Calories

136 cal

Fat

9 g

Carbs

11 g

Protein

4 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Spicy Pumpkin Soup with Cilantro Pepita Pesto
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Ingredients

Soup:

2 tablespoons olive oil

1 medium onion, chopped

1 stalk celery, chopped

2 serrano chiles, chopped*

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon cumin seeds, toasted and ground**

4 roasted piquillo peppers***

4 cups fresh roasted pumpkin****

4 cups chicken stock

1 teaspoon honey

3/4 cup heavy cream

juice of one lime

salt to taste

pomegranate arils

Cotija cheese

Pesto:

1/3 cup toasted pepitas (hulled pumpkin seeds)

1 cup loosely packed cilantro

1 clove garlic, minced

1/3 cup grated parmesan cheese

2 tablespoons lime juice

2/3 cup extra-virgin olive oil

salt to taste

Instructions

1. Heat olive oil in a large pot or dutch oven over medium-low heat.

2. Add onions and celery and cook, stirring occasionally for about ten minutes or until vegetables are softened.

3. Add serrano chiles and garlic and cook, stirring, for another couple minutes.

4. Add smoked paprika and cumin and cook, stirring, for 30 seconds.

5. Add piquillo peppers, roasted pumpkin, chicken stock, and honey. Turn up heat, stir, and bring to a boil. Reduce heat and let soup simmer, stirring occasionally, for about 30 minutes.

6. Puree soup in batches in a blender or in the pot using an immersion blender. Return soup to the pot (if you used a blender) and stir in the cream. Add the lime juice and salt to taste (I used a little more than a teaspoon of salt). Reheat over low heat before serving.

7. Garnish with Cilantro Pepita Pesto (recipe below), fresh pomegranate arils, and crumbled cotija cheese (may substitute feta). Serve with fresh lime wedges.

Make the pesto:

Blend pepitas, cilantro, garlic, parmesan, and lime juice in a blender or food processor (or using an immersion blender). With blender running, slowly add olive oil. Blend until fairly smooth then season with salt to taste.

Notes

*If you don't want a spicy soup, remove the seeds and mebrane from the chiles. The serranos I used were very large, so I only used two, but you can adjust the amount to suit your own taste.

**I like to toast cumin seeds in a dry skillet over medium heat until they are fragrant and darken slightly. Let them cool then grind in a clean coffee grinder or using a mortar and pestle. You may substitute regular ground cumin if you don't have cumin seeds.

***I find canned roasted piquillo peppers at Trader Joes. You may substitute one whole roasted red bell pepper for the four piquillo peppers if necessary.

****You may substitute an equal amount of canned pumpkin for the fresh roasted pumpkin if desired.

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The Cilantro Pepita Pesto is adapted from this recipe at 101 Cookbooks.

Related Recipes:

  • Butternut Squash and Chickpea Stew with Israeli Couscous
  • Roasted Autumn Vegetable Chowder
  • Potato Leek Soup
  • Carrot Potato Cheese Soup

Around the Web:

  • Thai-Spiced Pumpkin Soup from 101 Cookbooks
  • Mexican Pumpkin Soup and Garlicky Greens from Fatfree Vegan Kitchen
  • Jamaican Pumpkin Soup from A Year of Slow Cooking
  • Pumpkin Soup with Bacon from The Kitchn
  • Indian Chickpea and Pumpkin Soup from Lisa’s Kitchen

Filed Under: Main Courses, Sauces and Dressings, Side Dishes, Vegetarian

Previous Post: « Silent Sunday: Pomegranates
Next Post: Fall Fest: Spiced Pear Butter »

Reader Interactions

Comments

  1. Adryon says

    October 25, 2010 at 10:07 am

    Oh yummm. The pesto sounds like a really nice and different flavor profile for the soup than the standard recipes.
    Reply
  2. Samantha Angela @ Bikini Birthday says

    October 25, 2010 at 10:07 am

    Wow, this sounds so good! I'm bookmarking it!
    Reply
  3. Elizabeth says

    October 25, 2010 at 10:20 am

    This looks incredible!
    Reply
  4. Ranjani says

    October 25, 2010 at 10:38 am

    Beautiful! I also prefer pumpkin soup when it is spicy and not sweet
    Reply
  5. Janice says

    October 25, 2010 at 11:29 am

    Oh, Nicole, I can't wait to make this with the pumpkin sitting on my counter from my CSA. I'm with you on the sweet pumpkin soups - thanks for posting a different approach!
    Reply
  6. Kitten with a Whisk says

    October 25, 2010 at 11:53 am

    This sounds so good right now!
    Reply
  7. Bravetart says

    October 25, 2010 at 11:58 am

    Those garnishes are beautiful! I love your idea to include pomegranate seeds, what a good snapy, juicy crunch they must provide. As trendy as they've been lately, I think pomegranates are still very underutilized. Yum!
    Reply
  8. Gina @ Skinnytaste says

    October 25, 2010 at 12:16 pm

    This is my kind of soup Nicole! I too like my soups savory, not sweet.
    Reply
  9. iEatDC says

    October 25, 2010 at 12:28 pm

    Looks really tasty! I tried the Jean-Georges Vongerichten butternut squash soup recipe (from DC blogger Metrocurean) last night, and it was delicious precisely because it avoided what you complained about above--curry powder, tons of spices/sweetness. It's basically stock, squash, and creme fraiche (or Greek yogurt, or heavy cream...). So the squash can really sing. Not even onion or celery. Anyway, maybe I'll try your pumpkin, next!
    Reply
  10. A Canadian Foodie says

    October 25, 2010 at 12:30 pm

    I am crazy over the idea of having the seeds be the garnish for the soup. Wonderful idea. I love pumpkin soups and all kinds of pestos. I actually have some fresh unroasted pumpkin seeds from a pumpkin I just cooked... so it looks like this pesto will get tested later today! :) valerie
    Reply
  11. Louise says

    October 25, 2010 at 2:09 pm

    read over the recipe sounds wonderful... don't you just love the mexican market? some things about california i just couldn't live without
    Reply
  12. Rachel K says

    October 25, 2010 at 2:17 pm

    Genius . . . the pesto and cheese topping really make it. Thanks :)
    Reply
  13. Paula - bell'alimento says

    October 25, 2010 at 2:22 pm

    Oh my goodness! Can I have a bowl please ; ) It's just started to cool off and I can't wait to start making soups again! Love that you garnished with pomegranate arils ; )
    Reply
  14. Kruzon says

    October 25, 2010 at 8:44 pm

    Pumpkin soup, although a different recipe, is very popular here in Thailand.
    Reply
  15. SusanV says

    October 25, 2010 at 9:43 pm

    What a beautiful soup! I'm with you on not wanting soups to taste like pumpkin pie, and I appreciate the mention of my Mexican soup.
    Reply
  16. Sabrina Modelle says

    October 25, 2010 at 11:37 pm

    What a gorgeous soup. I, too, appreciate my winter squashes in a spicier more savory light. I can't wait to try this soup and I can just imagine the pop of those pomegranate arils giving a lovely tart balance to the whole dish. Seriously, this looks like perfection!
    Reply
  17. laura k says

    October 26, 2010 at 10:28 am

    Wow, what a beautiful presentation! The colors are brilliant. Just looking at that made me want to rush home and make it right now.
    Reply
  18. Kristy says

    October 26, 2010 at 11:36 am

    Yum! Your soup looks and sounds great!
    Reply
  19. Rachel says

    October 26, 2010 at 1:12 pm

    oh how I miss my favorite Mexican supermarket! Those squash are huge!!! It's very refreshing to see pumpkin paired with different spices. we sometimes forget how fabulous it is with other flavors! I often add pumpkin puree to chile, which thickens it up, and the chile spices go well with the squash.
    Reply
  20. cheffresco says

    October 26, 2010 at 6:13 pm

    Woahh this looks seriously amazing! I love pumpkin soup though. What a great recipe - and photos too.
    Reply
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