Just Plantain Crazy


Have you ever seen those large bright green banana-looking things in the produce section of your supermarket and wondered what they are or what you’re supposed to do with them? For years, I passed by the piles of lovely plantains without a clue as to what I was missing.

I was introduced to Puerto Rican cooking a couple of years ago when a friend invited me over for stewed chicken, black beans, rice, and something she called tostones. When I asked about the tostones, she explained that they were fried plátanos. This explanation did not help me at all because it’s been a long time since my two years of Spanish classes in high school and I’m pretty sure I never knew the Spanish word for plantain in the first place. But even though I had never cooked with them, or even seen one peeled, I recognized the large green bananas on the counter and I realized that plátanos are what I had always known as plantains. I couldn’t wait to taste them because I was really clueless when it came to these things.

Plantains are a staple throughout the tropical regions of the world. Despite their similarities on the outside, plantains are a little different than their cousin, the banana. When green, the plantain is starchy and very firm without any sweetness. At this stage they have a neutral flavor and are commonly used much like a potato. But as they ripen, plantains turn from green to yellow then black and sweeten much like a banana. As you might have guessed, plantains are eaten like a vegetable when green and when ripe, they turn into dessert.

I’ve only eaten green plantains although I will definitely branch out and try some sweet ones someday! If you aren’t afraid of a little oil, a great introduction to green plantains are the twice-friend slices called tostones. These can accompany any meal where you would normally serve pototoes and are best hot from the oil and well-salted.


You will need:

  • 2 very ripe plantains (bright green with no yellow on the skin)
  • Oil for frying (I use peanut oil)
  • Heavy skillet for frying (don’t use non-stick for frying, it will ruin it)
  • Something with a flat bottom for smashing the slices (see the tutorial I mention below)
  • Salt

In the skillet, heat half an inch of oil to about 325 degrees. Peel the plantains and slice crosswise into about 1-inch slices. Place slices in hot oil (oil should come up halfway on the slices). You want to cook the plantains in the oil only until they have cooked through on the inside, you don’t want the outside to become too crisp yet. If they are browning too quickly, turn the oil down a tiny bit and continue to fry them on each side until golden but not brown. To test if they are done, take one out and try smashing it to 1/4 inch thickness. If it flattens easily, continue to do the same with the others.

When all the pieces have been smashed, heat the same oil to 350 degrees and fry the plantain pieces until crispy and golden brown. Drain on paper towels and salt them immediately and generously.

I like tostones best when served with steak, black beans and rice.


To peel a plantain: first, cut about an inch off each end of the fruit. Next, score the skin lengthwise with a sharp knife, deep enough to cut through the skin but not too far into the fruit. Then, with a little elbow grease, pull the skin away from the fruit. It will most likely come off in sections, just keep working at it. Since I did not take photos of the step-by-step process, I found this great tutorial at Nika’s Culinaria which includes great photos!

For more information or for other recipes, check out these sites:

Turbana Recipes Gourmet Sleuth Plantain Recipes from Panama

  1. Connie

    Fried plantains are sooo good and look like they make a great addition to a satisfying meal!

    10:22 pm  Aug 8th, 2006
  2. Javier

    In Spain, bananas are not as popular as plantains, since the majority of the european crops are in the Canary Islands. Plantains turn yellow with dark brown spots, and are sweeter than bananas when both fruits turn mature (yellow), and in my opinion, plantains are tastier, that’s why in Spain fried plantains are usually imported bananas from South America.
    Another popular dish involving plantains (or bananas, both are useful) is Cuban-style rice (Arroz a la cubana): Rice, fried eggs and fried bananas or plantains.

    Try a Banana Split with mature (yellow) plantains and you’ll know what you’ve been missing. Or just smash a mature plantain, put some fresh lemon juice on it and eat it…have fun…adios

    4:43 pm  Sep 20th, 2006
  3. Aaron

    You are definitely missing out on sweet plantains. I work in Providence, RI and there is a little restaurant there called Cuban Revolution. They make the best sweet plantains (maduros), I usually have them aside ropa vieja, but they can be a dessert as well.

    1:55 am  Jan 31st, 2007
  4. nika

    Aaron: Platanos Maduros are cooked (atleast Colombian ones are) and are heaven on earth. Javier above talks about eating RAW platanos, blows my mind, never seen that done.

    I love mature platanos deepfried in batter with queso blanco nestled inside.. super yum. Or you could just roast them in foil with sugar in the oven (or grill)

    2:19 pm  Jun 1st, 2007
  5. Dee

    Just a quick note that the very green plantains are actually very, well, “green” (non-ripe). A great addition to tostones is some fresh ground garlic sauce.

    2:57 pm  Nov 22nd, 2007
  6. elle

    The Cuban version of platanos maduros is cooked and is served as a side dish, not dessert. For tostones, my mom’s easy smashing method is to use a tostonera, which you can get for cheap online — http://www.cubanfoodmarket.com/mm5/merchant.mvc?Screen=TKACC_PROD&Store_Code=CFM&Product_Code=TOSPLAS&Category_Code=20203

    Love the blog!

    4:19 pm  Feb 20th, 2008
  7. Nicole

    Elle: Thanks for stopping by and adding to the conversation! Also, thanks for the Cuban Food Market link!

    7:31 am  Feb 21st, 2008
  8. Hermes

    Javier, you’ve got it all wrong. I am from the Canary Islands and I can tell you that “plantains” as it is stated in this website is NOT the same as “plátanos de Canarias”. In Spanish there are several ways to call bananas, in Spain we use “plátanos” but in Latin America are called “bananas” or “cambures”. They are all the same fruit even if some people prefer some varieties. In the Caribbean and Central America, there is a cousin of the bananas that coincidently is also called “plátanos” (plantains) but that they are not the same as what we calle “plátanos” in Spain. Plantains are delicious and you are supposed to eat them grilled, fried, boiled, baked, you name it, but never raw, as you would eat a banana. This recipe is called in Colombia: “Patacones pisados” because you have to smash them. You can also buy an industrial version that looks pretty much like potato chips that is good also.

    4:06 am  Apr 12th, 2008
  9. Nadine

    I’m confused so you grill, boil, fry, cook plantains when they are green l;ike a vegetable, but when they are yellow or black you can eat them raw like a fruit?

    7:40 am  Sep 19th, 2008
  10. Nicole

    Nadine: I’m a little confused, too! I’ve never tried eating a ripe plantains raw, but I have had them cooked. They are very sweet, but still not sure if it’s common to eat them raw like regular banana when they are ripe. Maybe someone else will chime in!

    9:57 am  Sep 19th, 2008
  11. Zangin

    Don’t eat raw green/yellow plantains. You will end up with a horrible stomach ache whack feels like having a rock in your stomach that just won’t pass.

    1:39 am  Oct 5th, 2011
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